A plan built to fix you.
Pick a focus, your time, and the equipment you've got — FERAL generates a balanced, compound-first session with a looping form demo for every single move. Ronnie's scan tells it what needs the work.
Walk into the gym knowing exactly what to do — and why it's on the list.
Adapts to your equipment
Full gym, a pair of dumbbells, or nothing but the floor — every session is built from exercises you can actually do today, never a list you have to improvise around.
A demo for every move
84 curated exercises, each with a looping demo. You always know the movement, the tempo, and the setup — no half-remembered YouTube videos.
Built around your weak points
Compounds first, balanced volume per muscle, sensible set-and-rep schemes — and the split skews toward whatever your last scan flagged as lagging.
How it works
Set your focus
Choose Push, Pull, Legs, or a single body part — plus how long you have and what equipment you're working with.
Generate
FERAL builds a balanced session in seconds, leading with the big compounds and capping volume so nothing is over- or under-worked.
Train with demos
Follow a looping demo for every exercise, with set tracking and a rest timer built right into the session.
Built for however you train
Equipment-aware
Full gym, dumbbells, or bodyweight — every session adapts to exactly what you have, so there's never an exercise you can't do.
Suggests your split
FERAL nudges a Push / Pull / Legs rotation based on what you trained last, so you always know today's session before you open the app.
Balanced by design
Compounds lead, volume is capped per muscle, and reps match the goal — no five-chest-movement push days.
Form built in
Every one of the 84 exercises ships with a looping demo, so beginners learn the movement and everyone trains it right.
Why "AI workout" doesn't mean random
A lot of "AI" workout apps just shuffle a giant exercise list and hope. FERAL doesn't. Its generator runs on real programming rules: it filters to the exercises your equipment allows, leads with the big compound lifts, balances volume across the muscles in your focus, and varies the selection so no two sessions feel copy-pasted.
The result reads like a plan a coach would write — a Pull day that opens with a deadlift or row and fills in with the right accessory work, not a chaotic pile of isolation moves. And because it's rules-based, it's instant and consistent, every single time.
Train anywhere, with whatever you've got
Equipment is the thing most plans get wrong. Tell FERAL you only have dumbbells and it won't hand you a barbell bench press and a cable row. Choose bodyweight and you get push-ups, dips, pull-ups, lunges, and the rest — a session you can run in a hotel room.
That makes consistency realistic. The best workout is the one you actually do, and a plan that adapts to a travel week or a home gym is a plan you keep.
Ronnie tells it what to fix
Workouts don't live in isolation in FERAL. Run a physique scan and Ronnie hands you per-muscle scores that show exactly which groups are lagging — then generate a session to bring them up. Pair it with the calorie tracker and the training, nutrition, and the verdict all sit in one loop, so effort in the gym actually shows up the next time he scans you.
Common questions
Do I need a gym membership?+
Not at all. Choose 'Dumbbells' or 'Bodyweight' and FERAL tailors every session to home training — pull-ups, push-ups, lunges, and more.
How are the workouts chosen?+
A rules engine filters exercises by your focus and equipment, leads with compound lifts, balances volume across muscles, and varies the picks so no two sessions feel identical.
Does every exercise have a demo?+
Yes — each of the 84 exercises in the library comes with a looping demo so you always know how to perform the movement.
Can I change the focus or length?+
Every time you generate, you pick the focus, the time you have, and your equipment — so the session fits your day, not the other way around.
Is it good for beginners?+
Yes. The form demos and balanced programming make it approachable if you're new, while the equipment and focus controls keep it useful once you're advanced.
Does it know what I should train today?+
FERAL suggests a Push/Pull/Legs rotation based on your last session, and factors in whatever Ronnie's last scan flagged as lagging — or you can override the focus whenever you want.